Shopping ingredients

 

Ingredient list for the Holistic Oasis Office recipe book

This list will help easily plan and shop for healthy meals and snacks.

 

With this comprehensive ingredient list, employees will have a clear idea of what to purchase

 

at their local grocery store, health food store, or organic market

 

to prepare the delicious and nutritious recipes featured in the Holistic Oasis Office

Produce shopping:

 

- Fruits:

Berries, bananas, apples, limes, papaya s, mangoes, avocados, coconut, tomato 

 

- Vegetables:

Leafy greens (kale, spinach, arugula), Spring onion, cucumbers, red bell peppers, cherry tomatoes, sweet potatoes, and onions

 

- Fresh herbs:

Cilantro, ginger, parsley, mint, and basil

 

- Whole Grains and Legumes:

- Grains: Quinoa, oats

- Legumes: Lentils, chickpeas, and black beans

 

- Nuts and Seeds:

- walnuts, hemp seeds, pumpkin seeds, 

 

- Healthy Fats:

- Extra virgin olive oil, coconut oil, and avocado oil

 

- Superfoods:

- Spirulina, chlorella, ashwagandha, ginko, cayennepepper, ginko, lions mane, and goji berries

 

- Natural Sweeteners:

- Stevia reb 97, raw honey, pure maple syrup, and dates

 

- Condiments and Spices:

- Apple cider vinegar unpasteurised, balsamic vinegar, Himalayan salt, black pepper, cumin, turmeric, and cinnamon

 

- Plant-Based Milks:

- coconut milk, and oat milk