*7*

8 x delicious, easy & nutritious meals: Showcases a selection of warming, raw vegan soups that are perfect for a quick and satisfying lunch or snack. Include recipes for:

gazpacho & crackers

tomato basil soup & crackers

red pepper curry soup & crackers

suchi

zuchetti & red / green pesto

cream coco pad thai

dips, crackers & salad

coconut vegetable mix

Gazpacho > 4 large tomatoes, peeled and chopped + 1/2 large cucumber, peeled and chopped + 1/2 bellpepper (yellow or red), seeded and chopped + 1/2 small onion, chopped + 1 clove garlic pressed + 1/2 jalapeno pepper, diced (optional) + 1 to 2 kale leaves, torn into pieces + juice of 1/2 large lemon + H - salt, to taste + avocado, diced (optional) + green onions, sliced (optional).

> Blend tomatoes, cucumber, bell pepper, onion, garlic, jalapeño, kale, lemon juice and salt. Chill for 2 hours and then blend again as liquid will separate some.

To serve as soup, pour into bowls and top with chopped avocado and sliced green onions or any other vegetable & spices-herbs.

 

Tomato basil soup > 3 Roma tomatoes + sundried tomatoes on oil + 2 t balsamico + 1 t jalapeno pepper + 1 t cayenne pepper + 1 T olive oil + 1 large tomato (diced for topping) + large amount of basil ( to taste) diced 1/2 cup chopped olives + H- salt and pepper, to taste.

> Blend all ingredients except the diced tomatoes and olives until smooth. Pour into a bowl and garnish with diced tomato and olives or top with chopped avocado and sliced green onions or any other vegetable & spices-herbs.

 

Red Pepper Curry Soup > 1 ½ large red or yellow bell pepper + 1 apple, peeled + 1 avocado + ½ cup basil leaves + 1 cup soaked and rinsed walnuts + 1 green onion + 1 clove garlic + 1 T curry powder, or to taste > H- Salt, to taste + dash cayenne pepper + 2 c water or coconut milk, or until desired consistency is reached.

> Blend all ingredients until smooth.

To serve as soup, pour into bowls and top with chopped avocado and sliced green onions or any other vegetable & spices-herbs.

 

Suchi