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8 Warm comfort drinks: Provides recipes for nutrient-packed warm drinks 

  1. chai coconut
  2. latte mushroom
  3. coco cinnamon
  4. cacao drink
  5. carob
  6. golden milk 
  7. arabic cardamom coffee with honey
  8. mint rooi bos

1. Chai

vegan raw sugar free 

Basic Chai Recipe

Chai, or masala chai, is a spiced Indian tea made by simmering black tea with milk, water, sugar, and warming spices like ginger, cardamom, and cinnamon

A simple version for one serving uses 1/2 cup water, 1/2 cup coconut milk, 1 tsp loose rooibos tea leaves (or 1 tea bag), Stevia rebA97 sweetener, and spices such as 1/4-inch fresh ginger, 2-4 crushed cardamom pods, a pinch of cloves, and a small cinnamon stick.

Step-by-Step Instructions

Combine water, milk, stevia, fresh ginger (sliced or grated), and whole spices in a small saucepan over medium-high heat.

Bring to a boil while stirring to prevent scorching, then reduce heat, add black tea, and simmer for 5-10 minutes until the color deepens and aromas intensify

Remove from heat, strain into a cup to remove tea leaves and spices, then adjust sweetness if needed.

For creamier texture, some methods involve a "double boil"—bring to a boil twice, removing from heat each time—or "pulling" the chai by pouring between vessels to create froth

Spice Variations

Authentic whole spices:

Crush cardamom, cloves, cinnamon stick, black peppercorns, and fresh ginger lightly with a mortar and pestle before adding

Ground spice blend (chai masala): Use 1/8-1/4 tsp mix of ground cardamom, cinnamon, ginger, cloves, and nutmeg for quicker prep.

Custom adds: Include fennel seeds, star anise, or vanilla for nuance; start small to avoid overpowering.

Use whole or 2% milk for richness, or plant-based alternatives like almond-coconut blend.

Scale up for multiple servings and store leftovers in the fridge for up to 5 days.