Try liquid fasting

Dr. Jensen's years of study have proved the juices--both fruit and vegetable--are the fastest method for getting nutrients into our bodies. Dr. Jensen's Juicing Therapy offers more than 100 nourishing, easy-to-make juice combinations to enhance health and well-being. Also included are case histories demonstrating the extraordinary effects juices can have on rejuvenation and healing.

Considered the definitive work on the relationship of intestinal flora to tissue health, this enduring classic has sold over 1 million copies. Dr. Jensen's recommendations have motivated multitudes of people to take responsibility for their health

Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health.  Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.

Which nutrients do I buy

Liquid food usually consists of all important nutrients (proteins, healthy fats, and carbohydrates) and vitamins that the human body needs. 

My basic list goes as follows (EKO):

Good fats:

• coconut oil
• other vegetable great oils 

Fruits:

• super food fruit powders: baobab, berries, other
• fresh fruits e
• *super food protein powders: 1- hemp (from the hulled hemp and then powderised or blended high speed (Vitamix), 2- walnut milks from soaked walnut rinsed well and activated by soaking one more time in clean water
• herbs for tea: dandelion, chamomille, mint, verveine

*these proteins are the non hybnrid seeds and contain great information/power for our body

What is

The full liquid diet requires no chewing. It includes clear fluids, like water and apple juice, soups, smoothies, drinks, and shakes, herbal tea´s, coconut milks, among others.

Good idea is: to chew any way. Why:

Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management

Through Bowel Management

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