copper https://www.healthline.com/nutrition/copper-water-benefits 

Free: 8 recipes that change your life

 

1. Hydration & cleansing drink: Offers refreshing and cleansing beverages that promote hydration and help flush out toxins

Include recipes for: 

  1. electrolyte water 
  2. coconut water extra

  3. Energy lemonade: Offers energizing beverages that can be enjoyed hot or cold.  

    Include recipe for:

    1. apple juice & spices: cinnamon, cardamom, clove

 

2. Warm comfort drinks: Provides recipes for nutrient-packed warm drinks 

Include recipe for:

  1. chai coco sugar free

 

3. Smoothie bowls: that can be enjoyed for breakfast or as a healthy snack. Include a mix of fruits, vegetables, and superfoods

Include recipes for:

  1. berry 
  2. cacao
  3. green

 

4. Protein vegan brain booster drink: Highlight protein-rich, plant-based drinks that support cognitive function and provide a quick energy boost. 

Include recipes for: 

  1. Delicious out of this world Mylkshake walnut cinnamon + 8 brain booster herbs   * extra benefits of this Exclusive 8 brain booster herb combi is hairgrow and beauty!!

 

6. Meal: in a jar  protein (vegan complete profile)-minerals- vitamins-essential fats (complete omega 3--9- fats that are good for you rich 

Hemp seeds: In addition to protein, magnesium, iron, and zinc, hemp seeds consist of about 30% oil and contain a good amount of omega-3s 

Olive Oil contains both omega-3 and omega-6 fatty acids. Omega-3 fatty acids are important in preventing cardiovascular 

Walnuts:  are the only tree nuts which is the excellent source of alpha-linolenic acid (ALA), it is the plant-based omega-3 essential fatty acid. It is one of the best plant food sources of omega-3s, 

asy to make ahead and take next morning to work 

Include recipe for:

  1. zuchetti & red / green pesto

8. Sweet Vegan & Raw Food Delicacies: Provide healthy dessert options made with natural sweeteners and whole food ingredients.

Include recipe for:

  1. raw vegan brownies

 

Bonus 

Nice creams

  1. banana coco
  2. banana coco cacao

list of complete profiles

  • https://www.webmd.com/diet/health-benefits-sea-buckthorn

oils omega´s

 

Sea buckthorn

is rich in flavonoids andomega-3, 6, 7, and 9 fatty acids, which have a strong effect on your cardiovascular system. Palmitoleic acid is an omega-7 fatty acid rarely found in plant food sources, but sea buckthorn oil is one of the only plant-based sources of this unsaturated fatty acid.

 

Hemp

In addition to protein, magnesium, iron, and zinc, hemp seeds consist of about 30% oil and contain a good amount of omega-3s (15Trusted Source, 16).

 

 

 

Studies have found that the omega-3s found in hemp seeds could benefit heart health. They may do this by preventing the formation of blood clots and helping the heart recover after a heart attack (17).

 

 

Three tablespoons (30 grams) of hemp seeds contain approximately 2,600 mg of ALA (15Trusted Source).

 

list of complete profiles

 

protein

(vegan complete profile: You can get nearly complete dietary protein from plant sources like grains, seeds, and meat substitutes. A food must contain all nine essential amino acids to be a complete protein source

 

Many plant sources of protein are too low in or missing one or more of these essential amino acids.

Solution: you can get enough of each essential amino acid throughout the day by eating a varied diet and combining complementary plant proteins.