Holistic Oasis Life - Office

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 Recipe booklet:

8×8 vegan raw recipes under 5 minutes 

"Holistic Oasis Office 8x8 Recipes Book"

with quick and healthy recipes is a fantastic way to promote your wellness and nutritious eating habits at home and in the workplace.

 

Recipe categories:

1. ‌8 hydration & cleansing drinks 

2. 8 Energy drinks warm & cold

3. 8 Smoothie bowls breakfast

4. ‌8 protein vegan brain booster drinks

5. 8‌ salad & soups in a jar

6. 8 lemonades for energy

7. 8 delicious, easy & nutritious meals

8. 8 x Sweet vegan raw food delicacies

Bonus

• 8 nice creams

 

 

Index:

*1*

8 hydration & cleansing drinks: Offers refreshing and cleansing beverages that promote hydration and help flush out toxins

Include recipes for: 

1. electrolyte water 
2. coconut water extra
3. berry chlorophyll drink 
4. ginger lime honey 
5. green drink
6. cleansing drink basic
7. cleansing drink extended
8. cleansing drink green

 

*2*

8 Warm comfort drinks: Provides recipes for nutrient-packed warm drinks 

1. chai coco sugar free
2. latte mushroom
3. coco cinnamon
4. cacao 
5. carob
6. coffee special 
7. arabic cardamom coffee with honey
8. mint rooi bos

 

*3*

8 smoothie Bowls: Provides recipes for nutrient-packed smoothie bowls that can be enjoyed for breakfast or as a healthy snack. Include a mix of fruits, vegetables, and superfoods

Include recipes for:

1. berry 
2. cacao
3. carob
4. tropical
5. mango coco
6. ginger lime avo
7. green 
8. savoury ultimate green

 

*4*

8 protein vegan brain booster drinks: Highlight protein-rich, plant-based drinks that support cognitive function and provide a quick energy boost. 

Include recipes for: 

1. walnut cinnamon drink
2. chai 
3. mushroom latte
4. golden milk 
5. infusion
6. elixir
7. milkshake carob
8. mocca deluxe latte

 

*5*

8 lunch salad & soups in a jar: easy to take any where and great to prep the night before

Include recipes for: 

1. Rain bow salad theme
2. middle east themed jar
3. Creamy zuchini soup in a jar
4. Italian theme jar
5. Thai red curry theme jar
6. Herbs the provence theme jar
7. India spicy them jar
8. Green herbs & green pesto jar

 

*6*

8 Energy lemonades**: Offers energizing beverages that can be enjoyed hot or cold.  

Include recipes for:

1. Include recipes for:

   1. apple juice & spices: cinnamon, cardamom, clove
   2. pineapple coconut cream cayennne spirulina stevia
   3. berry green mix
   4. blue spirulina with orange
   5. mint honey
   6. quarana orange
   7. guarana ginko orange coco
   8. pineapple quarana coco

 

*7*

8 x delicious, easy & nutritious meals

: Showcases a selection of warming, raw vegan soups that are perfect for a quick and satisfying lunch or snack. Include recipes for:

1. gazpacho & beans
2. creamy avocado soup, crackers & vegetables
3. tomato basil soup
4. suchi
5. zuchetti & red / green pesto
6. cream coco pad thai
7. dips, crackers & salad
8. coconut vegetable mix

 

*8*

8 Sweet Vegan & Raw Food Delicacies: Provide healthy dessert options made with natural sweeteners and whole food ingredients. Include recipes for:

1. raw vegan brownies
2. easy energy bite
3. chia seed pudding
4. cheesecake lime
5. cheesecake chocoalte
6. cheesecake berries
7. bonbons
8. chocolate bars

 

Bonus 

8 Nice creams

1. banana coco
2. banana coco cacao
3. banana coco berry
4. banana coco pineapple
5. banana coco green
6. banana coco walnut cacao
7. avocado mixed fruits
8. coco mango