Wholefoods

The term 'wholefood' is normally applied to vegetables, fruits, legumes and whole grains that have undergone minimal processing.

Whole foods are generally considered the healthier option, as they provide a wide range of nutrients in their natural form. They also contain fiber and other beneficial compounds that are not found in supplements.

• mango really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control
• papaya contain high levels of antioxidantsvitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease
• coconut Both coconut flesh and oil have high levels of good (HDL) cholesterol which is beneficial for our hearts. Coconut is high in fiber and low in carbs, so it helps control blood sugar levels in our bodies. Coconut meat and water contain numerous antioxidants that fight against factors causing cell damage.
• avocado in addition to vitamins, minerals, healthy fats, and fiber, avocados are packed with bioactive compounds including carotenoids, vitamin C, vitamin E, and phenolic compounds. These substances have been shown to have significant antioxidant, neuroprotective, and cardioprotective activities
• cherimoya help lower blood pressure. One fruit contains 674 milligrams of potassium and 40 milligrams of magnesium. The flavonoids in cherimoya can help support your immune system.
• berries The article noted that berries provide potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.