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8 Hydrate & cleanse drinks: Offers refreshing and cleansing beverages
To use a water filter and a copper water bottle (copper has natural antibacterial properties )will enhance your water quality
Include recipes for:
- cleanse drink electrolyte water
- cleanse drink coconut water extra
- cleanse drink berry chlorophyll drink
- cleanse drink ginger lime honey
- cleanse drink green drink
- cleanse drink basic
- cleanse drink extended
- cleanse drink wild green
*green: spirulina, baobab leaf, dandelion, spinach- or kale leaves, other
1. cleanse drink electrolyte water
Electrolytes are charged minerals that help you stay hydrated. The body loses water and electrolytes everyday from sweating during exercise or hard work and from illnesses such as diarrhea. This water, sometimes referred to as mineral or alkaline water, contains minerals with electrical charges — such as sodium, potassium, calcium, and magnesium. Interestingly, even seawater naturally contains electrolytes in the form of various salts.
Recipe: Easy and cheap: buy a good quality Himalayan salt. Purify water trhough a filter, add a sprinkle of the salt shake and there you have your electrolyte water.
2. cleanse drink coconut water extra
Coconutwater is a natural electrolyte water. Electrolytes in coconut water include potassium, sodium and manganese.
Recipe: Add a bit of stevia & green*
3. cleanse drink berry chlorophyll drink
Recipe: take a hand full of berries put them in a blender or juicer and add a bit of stevia and green*
4. cleanse drink ginger lime honey
Recipe: make a tea from grated ginger or add to cold water. Let sit and sieve after 10 minutes. Press a line add to the ginger add waterand a spoon of honey to taste
5. cleanse drink green drink
Recipe: put a bunch of greens* or a spoon of green powder with water in the blender. Sieve if used leavesor drink it as it is. You can add things like avod¡cado, apple, mango, berries, pineapple
6. cleanse drink basic
Recipe: Take a jar fill with water add a teaspoon of activated charcoal shake or stirr and drink after tonque scraping in the morning
One hour before breakfast. If you use medication be aware that the activated charcoal absorbs your medication so you choose..
7. cleanse drink extended
Recipe: same as 6 but add: clove, neem, cinnamon powder
8. cleanse drink wild green
search wild leaves in a clean area (not a dog walkers zone, industry or road side)
search: dandelion, nettle, blackberry, plantain, chamomille
Recipe: make a tea or add in blender with water and sieve or put trough a juicer.
Find a nice way to drink it you can add honey or a fruit juice etc.
