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8 smoothie Bowls: Provides recipes for nutrient-packed smoothie bowls that can be enjoyed for breakfast or as a healthy snack. Include a mix of fruits, vegetables, and superfoods

 

  1. Off white bowl > ingredients: frozen banana slices, coconut milk cream, ¼ t stevia & ¼ t vanilla. Top with cacao nibs.

  2. Cacao bowl > ingredients: frozen banana slices, cacao 1 T, coconut milk / liquid, stevia. Topping.

  3. Green spicy bowl > ingredients: avocado, liquid / coconut milk, 1 T mix 3 protein powder ( I love Sunwarrior), 1 t of 7 mushroom mix (Vehgro.nl: 7 mushroom mix), hand full spinach / kale, nutritional yeast (vit B12), ½ t Himalayan salt (82 minerals), ½ t black pepper. Topping.

  4. Light pink or purple bowl > ingredients: frozen banana slices, liquid, ½ T strawberry or berry powder (Vehgro.nl) , ¼ t stevia. Topping.

  5. Spicy pink bowl > ingredients: avocado, coconut milk, 1 T mix 3 protein powder, 1 T beetroot powder, 1 t of 7 mushroom mix, 1 t curcuma, ½ – 1 t cayenne pepper, ½ t black pepper, ½ t curry powder, ½ t Himalayan salt. Topping.

  6. Orange sweet bowl > ingredients: frozen banana slices, coconut milk cream, 1 T goji berry powder, ¼ cup orange juice, ½ t orange powder, ¼ t stevia. Topping.

  7. Orange mango sweet bowl > ingredients: frozen mango cubes, coconut milk cream, 1 T goji berry powder, ¼ t stevia. Topping.

  8. Pineapple green sweet bowl > ingredients: frozen pineapple cubes, avocado, coconut milk cream, ½ T spirulina, 1 t barley grass, ¼ t stevia. Topping.

t=teaspoon, T= Table spoon, stevia (= a sweetener and taste enhancer if used sparringly. It is antibacterial so the opposite of sugar. It is good for your you and it is cost effective here is the best one I use it for some years and it works wonders in smoothies and other liquids) RebA97 Vehgro)

Topping: fruit slices, dried fruits, ( I like mulberries, fiques, raisings), coconut chips, cacao nibs

Why are smoothie & smoothie bowls so fantastic!

  • Delicious > milkshake/icecream bowls with a topping, almost everbody love this 
  • 100% vegan > with: fruit, green leaves, nuts, seeds & superfoods 
  • Maximal nutrition > get your vitamins, minerals, enzymes, chlorofyll, fibres, phyto nutrients, proteins, healthy fats all in one time
  • Anti inflammatory > inflammation is the base on all disease > https://livelovefruit.com/author/carlyfraser/ 
  • Super easy to digest > blended foods are gentle for your body, they are fine and direct available food for your body
  • Alkaline bloodpurifying > https://www.nbihealth.com/top-alkaline-foods-to-eat-acid-foods-to-avoid/ 
  • Fruits...your body needs this > not only does fruit contain super useable healthy sugar- that the body needs- but it also contains other beneficial vitamins, minerals, fibers, and phytochemicals. https://www.integratedeating.com/blog/2020/8/17/myth-fruit-contains-too-much-sugar https://fruitsandveggies.org/expert-advice/benefits-eating-fruits-vegetables/ 
  • Fruit's super effects > all whole fruit contains soluble and insoluble fiber, both of which are extremely important for GI function, cleansing, detox, cell growht & repair, real energy and more 
  • Beautifying > radiate health from inside. https://food.ndtv.com/health/the-secret-to-good-looks-eat-more-fruits-and-vegetables 
  • Fast to make > ready in 4 minutes see recipes see the shopping list to be organised and structured
  • Easy to shop for > fruits and vegetables are easy to fine in any grocery , market, healthfood store or grow yourself see > inspirational shoppinglist
  • Creative > everyday you can create a new bowl
  • Take a moment for yourself > meditation
  • Proud of yourself because > it is great to create your own food... this give a rewarding feeling, especially when you notice the amazing effects
  • Your vibes... your food > there is something so authentic & amazing about building up your own body. 
  • You are in charge > to be in charge of your nutritional value of your food intake influencing... everything
  • No dishwashing > (only rinsing with water takes 30 seconds
  • Affordable 1 >vegetables and fruits are much cheaper than all the processed foods & meat and are better for you
  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/
  • Affordable 2: Superfoods are also economic in use & price. A bag goes a long way, you use a tea- or table spoon at the time 
  • Because this is your new habbit (finally a healthy one) > you will love our kilo discount offers  
  • Detox https://livelovefruit.com/8-heavy-metal-detox-foods/

 

t means: teaspoon T means: table spoon

TIPS:

  • Topping suggestions sweet bowls > coconut flakes, slices fruits, hempseeds
  • Topping suggestions savoury bowls > spinach, slices of onions, hempseeds, drizzle coldpressed oil *olive, hemp, flax, sesame
  • What you can put in every bowl > chia, barley grass, spinach, kale, spirulina (it will influence the colour but adds in nutritional value)
  • Definition superfoods > All vegetable and fruit if organic are considered superfoods
  • Liquid > just a little like ¼ th cup water, vegqn milk, juice will help to keep the blender turning. Some blenders have a special tool this way you can make the substance moving.
  • Great tip!! Always check well if the lid is closed well or keep your hand on top to secure. It happened to many that the whle kitchen is splached in smoothie and it take very long to clean this.
  • Summer bowls > You can add icecubes or freeze the fruits. If your fruits are not frozen you can add 5 or more icecubes to the mix this will make the mix more creamy and fresh.
  • Winter bowls > don't use frozen fruits and check the page for winter bowls
  • Ready frozen packages. You can make bags with vegetables and or fruits mixes and this will make the whole thing so much easier. Fancey a bowl take a bag from the freezer and tput in the blender, add some powders (this you can also make mixes of) and liquid and blend.
  • Green > Victoria Boutenko did a thorough research for the effects on well being with a liter of green smoothie a day. https://www.amazon.com/Green-Smoothie-Revolution-Radical-Towards/dp/1556438125 
  • So experiment with colours of smoothie bowls but also go for green bowls the colour sometimes looks not so attractive but the green is chlorophyll and this is an amazing addition. Chlorophyll is a medicine itself.